Holistic Approach to Health

The holistic approach to health blends the mind, body and spirit. All are linked; when one is out of balance it affects the other parts. Holistic wellness encompasses the whole person as well as the interrelationship of the world around us.

Achieving optimum health is an ongoing journey. An individual journey that is different for each one of us. One of the best ways to begin your journey is through holistic nutrition. A healthy body leads to a healthy spirit. When the spirit is lifted the emotions are affected in a positive way putting the mind at ease. Feeling good can do wonders for the whole person. When you eat well you feel good.

A holistic approach is designed to cater to body, mind and spirit bringing about the best results possible for you. Paying attention to the body, mind and spirit can keep you healthy. For example, say you are exercising regularly and eating optimally, but you are under emotional stress, you can alleviate stress by meditation, Emotional Freedom Technique, acupressure, reflexology, acupuncture and massage. These techniques will aid in bringing you back to a place of balance emotionally and spiritually. By incorporating a practice of stress release the body is allowed to respond in a positive manner to the exercise and healthy eating already in place.