Juicing For Health

Juicing is a great way to get the recommended servings of fruit and vegetables daily. Freshly juiced organic fruit and vegetables is one of the most beneficial approaches you can take to promote good health. Fruit and vegetables contain an abundance of enzymes and phytochemicals.

The enzymes found in fruit and vegetables are present when you consume fresh made juice. Enzymes are the body's work force, they are important in to the digestion and absorption of food as well as to the cellular energy production. Enzymes are vital for most of the metabolic processes that take place in the body. Packaged juices bought in the supermarket that are pasteurized lose most of the beneficial enzymes.

When juicing the fruit is at its best, the fiber is removed, essentially creating a quick absorption of vitamins and enzymes that digested quickly, giving the body a jolt of ultimate goodness.

In addition, fruit and vegetable juices are great sources of the well known nutrients:

Citrus fruits contain vitamin C.

Carrot juice contains vitamin A.

Green juices contain vitamin E.

A variety of fruit juices contain essential minerals like iron, copper, potassium, sodium, iodine, and magnesium.

The average American eats 1 to 2 servings of fruit and vegetables a day, a far cry from the 8 servings recommended by the National Cancer Institute. Juicing is the answer. Juicing is also great way to get children to consume the daily recommended amounts of fruit and vegetables.

Here is a great site about juicing that also has discount juicers that you can purchase:)